From Mentee to Mentor: How to Help Trainees Thrive, with Dr. Nika Shakiba from UBC
Dr. Nika Shakiba is the Allen Distinguished Investigator and Assistant Professor at the School for Biomedical Engineering at the University of British Columbia. This article includes the edited transcript of Dr. Shakiba’s Lab Coats & Life™ Podcast episode with ƽ’s Director of Brand and Scientific Communications, Dr. Nicole Quinn, and co-host from the , Dr. Daylon James. In the episode, Nika and the hosts discussed how the landscape of mentorship is changing, the importance of teaching scientific storytelling, and ways to build resilience.
Mentorship in science is essentially a relationship between an experienced scientist (mentor) and a novice (mentee). Mentors may teach scientific skills, but a great mentor will also help their trainees build confidence, resilience, and independent thinking to help them navigate career paths and foster innovation. Effective mentoring involves clear goal setting, open communication, and mutual respect, benefiting both the mentee's professional growth and the mentor's engagement with the scientific community.
Dr. Nika Shakiba has a passion for outreach and mentorship and is co-founder of the initiative. Mentorship has been a driving force throughout her journey as a scientist, both as a recipient and provider. Whether you’re guiding others or starting to look for your own mentors, in this candid discussion Dr. Shakiba offers practical insights that demonstrate what it means to build a meaningful, sustainable mentorship culture in science.
Podcast published March 2024.
The following interview has been edited for clarity and brevity. The views expressed in this interview are those of the individuals involved and do not necessarily reflect the views of ƽ Technologies.
Building a Culture of Mentorship Early
Tell us about your background in training other academics
Nika Shakiba (NS): I think my training was very much a discovery process. I don't think I went in with a plan in particular. Along the way, I was really reliant on mentors, whether that was peer mentors, supervisors, or just people who were ahead of me in their career. It was largely serendipitous. I think I just got lucky to be around really amazing people that became invested in me and empowered me. I've always been fascinated with that and wanted to pay that forward.
Early on, I did that a lot through scientific outreach initiatives. I was involved with the Da Vinci Engineering Enrichment Program (DEEP), which was a fun high school program in the summer. It brought in students from around the country, and exposed them to different kinds of engineering. Then, I started to get involved with other outreach initiatives like StemCellTalks. From there, I guess it grew. When I became a postdoc, one of my co-supervisors, Ron Weiss, and I co-founded Advice to a Scientist. The whole idea was to try to take some of the serendipity and the luck elements out of finding mentors and finding advice along your career trajectory. It was to really promote multidirectional advice exchange.
I don't think I really graduated to being a mentor. I'm still a mentee. I don't think we ever graduate to mentor status. We just get more opportunities to mentor, but we're always still mentees.
Daylon James (DJ): Hats off to you because most of us get out of our training phase and we're just trying to survive. I think you deserve a lot of respect and applause for leading with the mentorship. For most people, it takes them establishing their own careers and being comfortable. I think it's a new trend that you lead with mentorship, because ever since there's been any craft or any application of expertise, there has been mentorship.
How do you come right out of your training into mentorship? It's like a job that you've never really had.
NS: To be honest, I don't think I'm super qualified to be a mentor. Also, it's not altruistic. It's so self-serving because it's one of the aspects of my job that gives me an immediate positive reward. Much of the science, the grant writing, and all the other things that we have to do in this job require patience. There’s also a low probability of success; whereas the people you interact with and those opportunities for positive impact are there every day. By taking them, it keeps me motivated. I see those positive rewards.
Whenever I get a random message from one of my former undergraduate students, it is really rewarding. It just happened to me this week. A former student had found another one of my former undergraduate students. They are both now graduate students at Stanford. They just ran into each other and they were like, “Oh, we both have worked with Nika.” Then they snapped me a selfie and they sent it back. Those moments are so fueling. Then I can sit here and look at my grant that is probably miserably coming together. I can feel renewed and want to do it.
It's super self-serving. It keeps my energy high.
Nicole Quinn (NQ): Nika, if I can interject, I'll just give you another little boost. When we asked our ƽ colleagues who we should talk to about mentorship out there, several people mentioned your name. You've obviously had a very broad influence.
NS: I appreciate it. It's an opportunity. It's a privilege to do it. It really does impact me positively.
Mentorship Evolves as the Job Landscape Changes in Science
DJ: The modus of mentorship has changed a lot. The externalities and extrinsic forces on the mentorship process have perhaps become more complicated. More recently, in our field, industry is booming.
I have to ask you, in your experience, how has mentorship changed as the job landscape has changed in science?
NS: I think it's just made it more obvious that diversifying mentorship is an essential part of the endeavor. It's a really hard ask to have a mentor or two mentors that you go to for absolutely everything. They cannot know all the best moves to be making for different kinds of careers or in different circumstances.
It's a really hard ask to have a mentor or two mentors that you go to for absolutely everything. They cannot know all the best moves to be making for different kinds of careers or in different circumstances. You really should be diversifying mentors and embracing peer mentors.
Dr. Nika Shakiba
You really should be diversifying mentors and embracing peer mentors. I can't tell you how many of my peers who I knew in my undergrad, in my graduate studies, or in my postdocs that are now starting their own companies, freelancing, and just doing such cool things that I never could have imagined. They are great resources for inspiration, but also for advice and for growing your own network. I think it's that aspect of needing to diversify.
Teaching Important Soft Skills to Scientists
NQ: We all know that scientific knowledge is the primary thing. The deep expertise in some given field is the obvious area you're going to mentor somebody in as a professor, but there are other skills that we want our students to come out with. I'm not in that role, but I definitely play a mentorship role here at ƽ.
What are some of those skills beyond just knowing the science that you really look for and try to hone?
NS: I think my students will laugh if I say this word because they can be like, “I knew you'd say this,” but scientific storytelling is one of the biggest things that I'm really hoping my students would embrace and become super proficient in by the time they leave. I always tell them 50% of the endeavor is actually doing the science, and 50% is figuring out how to present it, describe its importance, position it within the context of the field, and share it with the world.
That is a huge endeavor, and you can't just leave it as an afterthought in your scientific process. It's the same concept of, “If a tree falls in the forest and no one hears it, did it happen?” If you did an experiment and no one knows about it or can't understand what you did or why, was it important? Did it have an impact? We talk a lot about scientific storytelling.
Other things that we like to think about are more around confidence. There's a certain element of self-confidence that needs to be acquired, and it's really challenging to do, especially as a graduate student, because you're thrown into this world of uncertainty.
There's no ABC to completing a degree. It's a nonlinear path that you are charting for yourself. There's a certain element of resilience and self-confidence that needs to be built up and does get built up along the way because you realize that, “I can do this, and I have the support of people around me to do it.” I'm really hoping my students acquire this.
DJ: I echo that. I love to tell a story. I'm here doing this podcast, telling other people's stories, and it's the joy of my life.
To piggyback on that second idea of resilience is teaching how to move on and how to take a scattershot approach. It’s like having a few buns in the oven because nothing's ever going to come out right the first time or rarely going to come out right the first time. It can be really demoralizing. I think a lot of that gets washed away as a young PI, or even a young postdoc training at any phase; that you get over that. You get inert to that failure on some level. But I think that it's not impressed enough upon the trainees that it's baked in.
All the technical things—like hypothesis formation, study design, and asking the right questions, using controls—can be taught. But I think what really has to come from within, and what I think trainees need a lot of support with, is that, “Okay, so what's next?” You have to do that 10 or 20 times in your career, at least before you really get your arms wrapped around a tough question that has a deep well of science to unpack. I think a lot of people in science can get really caught up because of all the extrinsic forces about success and achievement.
I think there's not enough room nowadays for failure because it's there for so many people to see. Back in the “Ivory Tower days,” people were failing a million times. No one had to know. Thomas Edison, 10,000 ways, right? No one was looking at him, asking for his funding renewals. I just think we need to bake it in. You're not going to win the first few times. That's what I think I would like to impress [on my mentees] from the first day.
NS: Yeah. Honestly, if you're not failing, you're probably doing it wrong. You're probably picking questions that are too easy, or you need to go bigger.
DJ: Exactly. That said, you have got to have safety as a mentor. You have to especially build that into younger trainees. They have to have something solid that comes with the study design, where the answer, whether positive or negative, is going to have value. I think that's what you can teach. Also, you have got to encourage them to swing big and maybe fail.
If you're not failing, you're probably doing it wrong. You're probably picking questions that are too easy, or you need to go bigger.
Dr. Nika Shakiba
Core Skills Trainees Should Develop
What are the fundamental skills needed before becoming an independent scientist?
DJ: Talking more on the trainee level, specifically about graduate students. I think you probably have a lot of experience and have a lot of influence in your life because you do a good job and you make them feel welcome and supported. But what are the core, fundamental skills you nurture in a trainee at that level that you need them to demonstrate before you'll recommend them for graduation? What's the key to take in that first dive into the next stage, as an independent scientist in your postdoc?
NS: Yeah, I appreciate that. I do my best to be the supportive PI, but nobody's perfect. There are failures there too. I'm totally happy to acknowledge that.
I think for me, it's a combination of things, but my expectations tend to shift with the goals of the individual. If that person wants to do a postdoc, then that person has different goals and expectations in my mind than someone who's interested in a different career trajectory.
For example, I have students that are very entrepreneurial and interested in joining a startup or having their own startup. The goals for those students are to get them business savvy and give them experiences. I'm not an expert in that realm, but I try to give them experiences where they can gain expertise that will serve them well. For people who want to stay in the academic route or at least want to do a postdoc, the things that I would expect to see are probably different. There's probably key properties of scientists that we maybe can all agree on, like detail-orientedness and someone who's keeping good notes and keeping their eye on all the variables that could be possibly affecting their results so that reproducibility of what they're doing is high.
I want them to be someone who can present their work clearly for a scientific audience in particular and can plan ahead on experiments, but also have backup plans if things go wrong. I think it depends on the student, but there are probably common denominators for everybody that we would want to see. But I've only graduated one grad student, so I'm not the expert on that.
DJ: Well, yeah, you allude to the fabric of science, and then it's very bespoke, especially now more than ever with so many avenues for trainees at any level to take.
Mentorship in Industry and Developing Resiliency
DJ: Let me turn the mentorship question on you there, Nicole. I think industry is maybe a majority alternative to academia. I wouldn't even call it nontraditional anymore.
What does mentorship look like in industry? Do you find that it's different from your experience in academia or elsewhere?
NQ: Mentorship in industry as a mentor is a bit different. There's a lot more structure around it. We have structured courses that we offer employees at all levels, but certainly employees starting off their careers. I think we have over almost 2,000 different courses on communication and project management and all kinds of stuff like that. There's also just being a leader in business and trying to meet people where they are and help coach them throughout their careers and where they're stuck. Some people come in with stronger project management skills, and that's great. Others have stronger communication skills, and others are really good at working in teams. Some people are very good at independent work.
Finding those strengths and trying to accelerate them and provide opportunities that help people thrive in those situations, but also finding areas of growth and giving feedback and helping provide opportunities for that growth is very important. I would say what both of you said about that ability to fail and the tenacity and resilience that comes from science training is one of the biggest strengths you can bring to an industry role.
When I started at ƽ, almost 12 years ago, I was employee number 300 and something. Now it's a different company every year, and you're doing a different job every year. There are projects that come and go. There's a lot of ambiguity, a lot of gray, and maybe a lot of chaos. The ability to live and thrive in that ambiguity is important. Also, you need to be able to invest your time and energy into a project or an initiative that may need to be cancelled by the time you finish it and you're ready to launch; because the environment has changed so much that it's no longer even relevant for it to get implemented. Sometimes, you have to look at that and say, “Okay, I'm going to scrap it and sell it for parts. What pieces of this can be salvaged and applied somewhere else? What pieces just need to be shelved and move on?” That resilience and grit—that I think really comes from an academic background—I see that day after day after day as an asset.
I know when I was training early in my Master's, when I was so green and so naive and didn't know what I was doing, I had spent a ton of time on an assay and it just didn't pan out. I had my head in my hands going, “What?” Three, four months were wasted, or whatever it was. The senior PhD student in the lab walked by, and he was like, “Well, chalk it up to experience and move on.” That was so heartbreaking to hear at the time, but that's what you have to do and you have to be able to do. Like I said, when people are able to do that and really distill the chaos and move on, they tend to thrive in industry.
DJ: Part of that is just time. I feel like as you get older, maybe in any field, three months for me sounds like, “Oh, great. That's a win.” You lost three months. I've lost three years on something that just didn't pan out. Big idea, but maybe a little too ambitious, and that happens. I think part of it is just, again, you become cognizant of the risk and tolerant of it. Then you focus on all the failures that you didn't have or maybe the one failure that you didn't have.
NQ: Exactly. At the time, I was like, I have to get out of this degree in two years. Three months is a big chunk of that. Then looking back, it's like, that was nothing. You learn from the failures. Of course, we all know that, but you don't know that coming in. I think as mentors, we have to try to help our mentees understand that failure is good and you can learn from it.
NS: One of my more senior colleagues, who's also a mentor, always describes his process. He tends to swing big a lot, and he definitely hits big, but often misses, too. I always ask him, “How do you deal with that?” He says that he just sees this whole academic process as a game. He's just playing a video game, and you lose the levels, you replay the levels. It's not a big deal. He's really quick to forget the failures, which I think is a really nice quality. I'm really trying to strive for that more. Also because I really buy into the gaming analogy. I named my cats after Nintendo characters.
One of my more senior colleagues, who's also a mentor, always describes his process. He tends to swing big a lot, and he definitely hits big, but often misses, too. I always ask him, How do you deal with that? He says that he just sees this whole academic process as a game. He's just playing a video game, and you lose the levels, you replay the levels. It's not a big deal. He's really quick to forget the failures, which I think is a really nice quality.
Dr. Nika Shakiba
DJ: Just as we're talking about this, I'll say to have a more unvarnished view, maybe for some of the young trainees or young PIs even, who are balking and are all, “Oh, fail, fail, fail.” The reality is the pressure is great. I think that's one of the entitlements and privileges of being an established PI, and we all know how the demographics are skewed there, but it really is that they are afforded that privilege to fail. They have either the funding and the reputation or the good faith of their trainees and the other people who serve to judge their science.
We should be clear that we understand that the stakes are really high nowadays. That's part of the problem with science, but I guess that young phase, that green phase, as we're describing it, it's like your kids. You have to protect them so that they're able to become their best thinker. And it’s something that's in them. Let’s let it out.
NS: I love that.
NQ: I do, too. I do recognize that there's a lot of nervousness when somebody enters a new job and it's okay to fail. We do have targets. We do have goals. We do have various milestones we have to meet. We set those every quarter. I've had this conversation so many times when somebody comes to me at a quarterly review and they're like, “I didn't meet them all. I didn't get them all.” They feel like they're going to fail. They feel like their job is at risk. I have to say, “No, we're a growth company. We don't know what's happening quarter after quarter. If you've got most of them, we're good.”
If you've been working hard showing that you're dedicated to the job and you're learning, then we're good. But I do understand that there's nerves there. Sometimes you do have to be a bit of a nurturer or therapist for your mentees.
Mismatch and Working With Others
NQ: Switching directions here. We're talking all about the success that we have with our mentees, but sometimes it doesn't pan out. Sometimes there is a mismatch or somebody has taken the wrong step and you can see the writing on the wall.
How would you advise a mentor to approach a mismatch situation? Then also, how would you advise a mentee?
NS: I guess I like the bet-hedging strategy, diversifying. I don't know. I feel like I'm an economist sometimes, because I say this word a lot. Bet hedging is that by diversifying your mentors, you're not fully reliant on this one person. Instead of your supervisor, for example, who provides all of the support and all of the things that you need, you have a committee. You probably also have other organically formed mentors that you could then rely on and get what you need from them or get their advice.
I think a lot of the times the mismatching or the misalignment can be chalked up to just misunderstanding. Learning how to empathize with that person's perspective is a growth opportunity. I think it builds grit. It builds a different kind of grit, but it's an important quality. It's really not advantageous to not be able to work with people. Even if you don't get along with them and you don't see eye to eye, it's important to, at least professionally, be able to work with that person. I think it's leaning on others to advise and then using it as an opportunity to grow your skills is how I would see it.
NQ: I love that answer. I love that answer because when you get into the professional world, assuming you're training to ultimately take a paid job, you don't get to pick and you don't get to move around. I mean, yes, you can leave a job and find another job, but I guarantee you that when you land that other job, there's also going to be people who you don't jive with. There will always be people that you don't sit on the same wavelength with, or you don't work in the same ways as.
Learning how to find ways to align and to move together and not create conflict or navigate conflict, at least, is absolutely essential. If you don't have those skills, you certainly will not thrive in an industry where things move fast and you have to be able to keep up.
NS: Absolutely. It's also a missed opportunity to learn from someone who sees the world maybe differently than you. I'm sure there's some validity in how they see things, too. Nothing is ever black and white. Learn from people.
Nothing is ever black and white. Learn from people.
Dr. Nika Shakiba
NQ: That perspective is really key. I know when I was going through my PhD, early on, I had a lot to learn. I did a PhD in molecular biology and biochemistry, and I somehow got through all of my undergraduate studies without taking any molecular biology or biochemistry. I got there and had to catch up real quick. It was tense for a while because I was not meeting the expectations that my very brilliant molecular biologist PI had of me. I didn't have the perspective that he had, which was, “If I don't get you here, you're not going to get there.”
There was a lot of pressure and a lot of tears, honestly. Now, looking back, I'm so thankful he pushed me so hard because I wouldn't have been able to get over the hurdles I needed to get over and ultimately to be able to graduate with that degree. Understanding that your mentees may not have that perspective and understanding as a mentor that you need to build some perspective, I think is really important.
DJ: I love all those points. Just echoing them again, piggybacking, I think that taking the animus out, at least at the point of decision and confronting the reality. I mean, it's awkward. It's tough. You just have to try and make it as least awkward as possible. I think the key to that is really to not take it personally and not make it personal. I've gone my separate ways from trainees in the past. I'll be honest, I was surprised, and I was hurt. I felt it. I had to remind myself, “Wait, it wasn't about me. It was about this.” Initially, I was like, “But what about the science?”
It was like they were saying my idea was crap. That's what my lizard self was telling me: “Wait, you're rejecting my science?” Then, with a cooler head, I thought about it for literally one second. I was like, “What am I thinking? This is a human who's looking for, in this case, her best interest.”
She went to industry. I've spoken with her since. I wouldn't say we're very close, but there's a mutual respect and understanding. I appreciate the fact that she made that decision. I see it as perhaps a lapse on my part that I didn't concentrate enough on the fit. I didn't see that she wasn't thriving or wasn't happy in the work. I wasn't making contact. The fact that she had to come to me and say that she’s leaving, that hurt. I think that was a real lesson for me that, first of all, we all have to look out for ourselves. As you were saying, Nika, hedge your bets.
PIs always are assumed to have many different postdocs for this exact reason, but the reverse isn't always true. Trainees, they often have this one individual who's the custodian of their entire career. I think that we all, as mentors, have to do a better job of looking out for our trainees. But first and foremost, we have to consider them as individuals and not take it personally when they make decisions that are in their own best interest because you don't want someone who's not happy.
The Biggest Lesson to Learn as a Mentor
What is the biggest lesson, as a mentor, that you've had to learn again and again?
NS: I think I've been surprised, but I really shouldn't have been, at how little I know. I feel like every day I come in and it's a new challenge as a mentor; there’s a thing that I've never dealt with. To be honest, it makes sense. I will forever be learning because people are complicated, science is complicated, and there's probably an infinite combination of variables that can yield different situations that we have to deal with. Learning to be uncomfortable, or learning to be comfortable with discomfort is the thing that I'm constantly learning over and over again and in different ways, both scientifically and in people management, financial management, and all the different hats we wear in these roles.
Learning to be uncomfortable, or learning to be comfortable with discomfort is the thing that I'm constantly learning over and over again and in different ways, both scientifically and in people management, financial management, and all the different hats we wear in these roles.
Dr. Nika Shakiba
DJ: Besides the tech, which I have to teach myself over and over every year and the programming and all the tools and science, I think I keep being reminded over and over that I can't do it by myself. My natural resting state is more of an introverted one, more of a do-it-yourself type of person. Self-reliant to a fault, perhaps. That just can't be done in science nowadays. It doesn't make any sense. You're not going to be productive or effective. I think that I just have to continue to learn to recruit relationships, not just amongst trainees, but amongst collaborators and networks.
Get out there! I hate to say it. Going to conferences is not my favorite thing. But I'm always happy once I've done it. I think I'm always reminded on the back end about how worthless I am as an individual scientist.
NQ: Daylon is so humble and so good at what he does. For me, it's also a comfort thing. It's comfortable letting go and letting people come about things in their own way and understanding that I don't always know the best route to an answer. If I set a North Star for somebody or we set a North Star together, then I have to back up and give them some space.
But then on other occasions, I can't back up too far because they need more help. Knowing how much to help and how much to step in and when to nudge, versus when to really get into the details with somebody is tough. It takes a built-up muscle to have some instinct around that. Sometimes I think I get it right and I've given someone just enough space, and sometimes I give too much. I put somebody in a vulnerable situation because I haven't prepared them as much as maybe I should have or could have. Then other times I step in too much and I'm stepping on somebody's toes, and I don't like that either. Where's that balance? It's different for every person and every individual, every situation, every job role, but I'm constantly aware of that balance.
DJ: It's amazing. It's so bespoke. We're talking as though there's a roadmap, but here we're all acknowledging that we're pretty much figuring it out on the fly. Maybe that's just always been the case; very seat of pants. But I think part of it is that we're in a shifting scientific culture, or the priorities are shifting, or the landscape.
I don't want to say industry versus academia because that's not it. I wouldn't define it as a “versus” situation. But the landscape has changed. The employment landscape has changed. The whole notion, even outside of science, the idea of what it means, the relationship between an employer and employee and what borders on exploitation, was glorified for years.
This whole idea of postdoc being the next thing to a slave. You'd say, “Get a grad student, they're free.” This idea, which I think now seems more and more repellent as people say it, that this was “slave labor.” I hate to use the word, but I think that's the word people used. This idea is also worn out. In fact, you hear these stories about postdocs not being allowed to move on because they were too productive or too good or their mentors sabotaged their career prospects
I can't even imagine that, but I've heard it. But I think things are changing. I was just instructed to post a notice of election for the Postdoctoral Union that's formed. I don't know if that's nationwide, but at least at Weill Cornell, they've unionized.
Generally, I think that we're fighting now to try and recruit talent because the industry provides a really great opportunity to translate science and also to innovate in R&D. I think that there are a lot more options out there for postdocs and the culture is changing, but still, there's still that legacy of postdocs being underappreciated, or of there not being enough academic positions for the demand amongst postdocs.
The Changing Landscape in Science and Mentorship
As mentors, what role do we have in ensuring we're preparing trainees as the landscape changes? How can we make sure they'll be able to thrive in a culture that is perhaps slow to evolve?
NS: Part of it is probably keeping a finger on the beat of it all. It's so fast-changing, but we need to at least try to understand people's perspectives and not just our own tiny little view of what academic life is like and what biotech might be like. We have to keep a finger on the trends, like how are things changing? Why are they changing? Is this something that we want to support and help our students become a part of, or is this something that we want to resist? There are examples of both that I think have come to light.
I think part of it is just being aware and not assuming we know everything ourselves. I really love to follow the lead of my students because, oftentimes, they've done the homework to know, “Okay, this is a new field or a new biotech sector, and I think it's really valuable, and I'd like to get involved in it.”
Then that's how you build your mentorship structure. You build it around them and align your approach with their goals and not be the one to lead the goal and say, “Well, no, the only worthwhile endeavor is academia,” which I think was a common cultural thing for many labs. I've been told that by some people, and they've been told by their PIs, “That's my PI's approach to it. If I don't want to go into academia, they're not going to be very supportive; they're not going to write strong reference letters, or they're not going to step into the role of a sponsor,” which I think is fundamentally different than a mentor.
Let your trainees or mentees be the ones to guide what's right for them and what they need, and fill in the gaps for them.
Let your trainees or mentees be the ones to guide what's right for them and what they need, and fill in the gaps for them.
Dr. Nika Shakiba
NQ: Daylon, I think you had some really great points about the treatment of graduate students and postdocs and the expectations. Certainly in science, my own experience has been that you're expected to really be sacrificial. Everything has to go towards your studies. You're generally very underpaid, there are no benefits, and all of those things.
I'm really glad to hear that that is changing. For me, it had a huge impact because I was a little bit older when I started my PhD. I had a baby halfway through my PhD, which was interesting. There are no benefits for that. Not a lot of support. I had a very supportive PI and supervisory committee. But it is something that I think academia needs to continue to work on because I know coming to industry, we have wonderful benefits. As a result, there’s a lot of diversity and inclusion that can take place here.
We have parents and people of all different backgrounds who have access to work at a job like this, versus in academia, [where] if you have other responsibilities or financial constraints, you can't live off of the meager stipend that you get as a graduate student. It really limits diversity and inclusion.
DJ: I think market forces are going to push it in that direction. I'm not psyched that it's a challenge to recruit great postdocs because a lot of them are moving toward the translational facets of their science in industry. But it's great for the field as a whole, because that whole idea that we're talking about surrounding these massive labs. I don't want to throw shade on any of these amazing scientists and PIs that have these mega labs, but I'll say it: it facilitates an exploitative environment that by definition, a minority of those individuals in those mega labs are going to thrive and meet the potential that they have. I think that's inexcusable.
Granted, there's not an infinite amount of grant funding, but none of these PIs have enough money to be paying 30 postdocs what they're worth. It's just a reality, and I don't think there's any intent behind it, but the system certainly does not benefit these individuals. I think market forces are going to dictate that they'll have better options, and hopefully more regulatory forces will facilitate that, too.
I talked to a person at the ISSCR meeting, who I won't name, but really respect. They were telling me that this whole idea that a lab needs to undergo a massive change is already happening. You need to be building a family. You need to be building and making an investment in people over the long term. You need to create space for them to thrive and be promoted and advance their careers and be recognized and get grants. You need to create a smaller group that has a life. Is that crazy? I don't think so.
NS: I don't think so. I think that's one of the few things that maybe at a lab level, we have some control over as mentors. We don't have to be splitting your tiny little budgets into 10 and hiring people at really low pay. We have some degree of control over shifting those pays up within institutional rules.
But that's where we can be pushing the envelope and going for smaller labs where it's really focused on the quality of the experience for the individual and investing in the individual. Believe me, it will have returns for the science side. I've seen it. Not necessarily even just in my lab. I've seen it in other labs. It's not like an “n of one” experiment.
I really do think that model, where we’re shifting our focus on what we're investing in and making sure that policy makers and governments understand that is the investment. It's not the science, as sad as that might sound. I really don't think it's the science. I think it's the people, and the science is the by-product. If you do the investment right, you will get good science back, right?
DJ: That's so good. That's exactly right. We talk about the NIH budget. We talk about the projects, the grants, and the endpoints, and specific aims. But we should be thinking more about the people that are going to make these therapies. Look what's happened. We're in the midst of it. All this stuff coming into trial. It's such an exciting time. It didn't happen because you had 40 postdocs in a room. It happened because individuals pushed the science forward.
Best Advice for Mentees
What is your best advice to mentees that you've learned during your mentorship journey?
NS: It's probably one that I didn't really follow well myself, but it’s “Try to make an informed decision.” I think a lot of academia and just life in general is so luck dependent. It's so serendipity dependent. But I think we can do some things to increase the odds of serendipitous moments, or at least to embrace opportunities when they come.
I think part of it is seeking more input and advice from people. Go out and ask people. “What is your job like?” If you're really on this soul-searching journey of, “What should I do after academia?” which is one that I've been chatting to multiple people about recently, don't just ask me. Go ask all the people around you, maybe even people that are in a job you didn't even think of as a job or that you could do. Ask them, “What is your job about? How do I get there? Do you advise it?”
Get more input so that you're making an informed decision about what you're doing and not just falling into the next step. It's easy to get caught on the conveyor belt. It's difficult to move yourself off the conveyor belt, but you don't want to get to the end of the line and look back and say, “Why did I do that? Really, my passion was more in writing. Why am I doing this?” Asking those soul-searching questions and actively seeking advice is really powerful.
Get more input so that you're making an informed decision about what you're doing and not just falling into the next step. It's easy to get caught on the conveyor belt. It's difficult to move yourself off the conveyor belt, but you don't want to get to the end of the line and look back and say, Why did I do that?’
Dr. Nika Shakiba
It will also grow your mentor network. All of a sudden, you'll find people that are really interested and invested in you, and they will follow up and say, “I gave you that advice. Did it work out?” Then you naturally grow your network, and then opportunities pop up. They will think of you and be like, “Yes, we talked about how you were interested in scientific outreach. I saw this opportunity. Would you be interested in it?”
I've had that happen. It's almost like catalyzing people around you to become mentors. Then even to take that step from being a mentor to being a sponsor, you're catalyzing those opportunities for yourself.
NQ: My PI used to say, “The harder you work, the luckier you get.” It was really hard to hear when I was working my butt off and I didn't understand what the heck he meant. Then later on, it just occurred to me that what you're saying is the more you put yourself out there, the more you invest in it, the more those opportunities are going to come your way. Daylon, what's your best advice?
DJ: I shouldn't be giving anyone advice, but I'll give it a shot. I think that if I were starting all over again, looking at the things that maybe I did right and maybe I did wrong, one important thing is to think about your mentor. Let's say you graduate college, you're like, “I'm going to work for Chase Bank.” I think that's a mistake. You're going to work for a bank? No, you're going to work with the people in the bank. I think that's what a lot of people think.
I'm going to pick an example. She's amazing, so she can take it. Elaine Fuchs is a great example. You go to work for Elaine Fuchs, and that's an amazing pedigree. Her Cell papers alone are amazing. Then her dendrogram of all her trainees who have turned professors at this point, Valentina Greco, Valerie Horsley, and Cédric Blanpain. I couldn't count them on two hands. The imprint that she made speaks for itself. Those people who joined her lab; they weren't going to work for her, they were going to work with her.
I think you have to think of your mentors as your collaborators; in science, in particular. You have to think, is this a person that I want to work with? Is this a person I can sit with in their office on the weekend and just talk about science? Not only could I, are they smart enough? They have the charisma, but are they going to have the time for that?
It’s case by case. Some individuals would thrive in a mega lab where they don't need to see their PI. They're self-driven. But for me, what I really loved about my mentee experience is that I was able to really connect with my mentors at all levels. I was really lucky that way.
If I had to do it over again, I would make that same choice. A lot of other choices I would do differently, but that choice I would make again. I would advise others to really consider this in every walk in life. You're going to work with people, not for anybody.
How can trainees develop good communication skills?
NQ: I know for me, having some writing skills and speaking skills really carried me through a lot of times when I didn't have the other skills that maybe I needed.
I think it’s really important when you’re moving into an industry job. You should start by writing correctly with good grammar, good sentence structure, punctuation, and all of those really basic things. Then you want to move into being able to have a little bit of flair, a little bit of cadence and flow, and something that really makes it memorable. You want to show that you can articulate an idea and articulate a vision. You want to have the ability to do that orally as well, whether it's in front of a defense committee or formally, speaking in a presentation environment, at a conference, or just in a meeting where you want to voice your perspective.
You’ll always need the skills to articulate yourself and your ideas. I'm saying this and I feel very inarticulate, as I said. But I think those are really key things because people will not remember you or they won't at least have a good impression of you if you can't do that.
I've seen it tragically again and again where I know that somebody is brilliant and somebody has a really great value to add, and they can't do it themselves because they haven't developed those skills, and it's really unfortunate. Focusing on those, I think, is my biggest point.
NS: We're all storytellers, right?
DJ: Yeah. Unfortunately, you have to sell [yourself or your science] sometimes, not just because you have to get the grant, but knowing something is true in your heart and believing it with every grain, all your fabric is one thing, but you have to get other people to buy in. Your passion isn't always enough if you can't convey that passion in a way that's lucid and not just raving.
NQ: Yeah, exactly. Being concise and precise as well as being yourself and having an ability to add your own personality to that.
Final Words of Advice
Any final advice for scientists about to embark on a mentoring journey?
NS: I don't think there is an end goal. There's no end point to this journey of mentoring. It's a thing that we always should do because it's a fun endeavor, but it also is the best way I've seen myself grow. It's really nice when you get to the point where you're learning from people you would consider as mentees and you realize they're your mentors in some ways, too. That was a huge change in my perspective that I've come to appreciate. It's a really multidirectional learning opportunity. Take all of the opportunities to be a mentor and a mentee, and you will grow. It will be really important for you.
DJ: Agreed. You're a mentee. I'm a mentee. I have a 14-year-old and a 10-year-old, and that has really humbled me in terms of relevance.
I think in science, it's very similar; the idea that you never want to be past peak relevance. One way to safeguard against that is to keep these mentees who look up to you in your life to keep you relevant and to really be the engine of the work. To that point, the idea of having them realize your ideas is less important than, I think, giving them the framework of your ideas and letting them realize their ideas so that they can give you new ideas. I think that's what's lost in some of these mentorship-mentee relationships. The idea that it's unidirectional is ludicrous. Anyone who's ever served as a mentor will tell you that they gained as much, if not more, than they gave.
You can find Dr. Nika Shakiba on X
Don't forget to sign up to our email list at
To get show notes, episode summaries, and links to useful information, or to learn more about STEM mentorship, see www.stemcell.com/labcoatsandlife.
You can also reach out to us via our X account, , or via email at info@labcoatsandlife.com.
Have guest suggestions? Let us know!
Additional Resources
Request Pricing
Thank you for your interest in this product. Please provide us with your contact information and your local representative will contact you with a customized quote. Where appropriate, they can also assist you with a(n):
Estimated delivery time for your area
Product sample or exclusive offer
In-lab demonstration
This site is protected by reCAPTCHA and the Ի.


